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Online course. Beginner/intermediate level

  • 30Days
  • 7Steps

Price

$30.00

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Our goal is simple: to provide a comprehensive yet accessible learning experience for anyone looking to infuse their lives with the joy and pleasure of dance. Whether you're seeking a new hobby, a fun way to stay active, or simply craving a creative outlet, this course is for you.

Whether you're drawn to the expressive freedom of contemporary dance, the classical beauty of ballet, or the health benefits of stretching, this course offers something for everyone. With convenient online access, you can participate from the comfort of your own home, on your own schedule.

Day 1: Flexibility and Mobility Exercises for Pelvic Muscles. 
Teacher: Anastasia

Day 2: Lesson structured in the style of contemporary dance, focusing on the Martha Graham technique. 
Teacher: Inna 

Day 3: Classical Choreography. Exercises near the barre and on the center.
Teacher: Alexey

Day 4: Stretching
Teacher: Kristina

Day 5: A lesson in classical choreography focused on strength, beauty, and the flexibility of legs.
Teacher: Anastasia

Day 6: A contemporary dance class based on the technique of Crystal Pite. 
Teacher: Inna

Day 7: Classical Choreography. Exercises near the barre and on the center.
Teacher: Alexey
 

Instructors

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